Wholeness River Retreat

How To Yab Yum

An easy introduction into this classical tantra pose : you may have seen Mandarava and Guru Rinpoche depicted in this pose in Buddhist art? We’ll start with –

• a classic Kundalini yoga warm up to stretch and activate awareness in our bodies.
• Introduction to Yab Yum from tantra yoga, teachings from a Sky Dancer, and exploration of the evolution of this pose in contemporary culture.
• Breathing techniques for the pose.
• Practise of Yab Yum – with a partner or a friend.
• Return to Self with Ucchara – traditional tantric AUM

We aim to be educational, exercise and energise the body while enjoying a technique of Sacred Sexuality in a non-sexual and safe container. Bring your meditation cushion and yoga mat.