Giving up your phone for 72 hours can reset your brain. It lowers stress hormones & sharpens attention. After 72 hours : dopamine stabilises, cortisol reduces, sleep improves and activity in the prefrontal cortex increases. This means better decision making & self control, as well as less brain fog.
We have sweet offgrid cabins perfect your detox at a discount if you leave your phone behind. First, here’s some science to explore :
https://www.sciencealert.com/giving-up-your-phone-for-just-3-days-can-reshape-your-brain-activity
https://www.georgetown.edu/news/digital-detox-reduce-screen-time-benefits
and a wonderful example from Ireland : Samsù
In the Coromandel Ranges (NZ) is a perfect place to retreat from EMF & a do a digital detox in our offgrid cabins – Freedom Hut and Whare Ngahere. Also there’s camping at Bellavida or Nightingale Falls from October to April. There is cellphone reception in some areas, so if you really really want to message someone you can find a place to do so.
book digital detox discounts!
We have plenty to do offline in our patch of paradise. Walks to waterfalls, farm tours, a library, art classes, yoga sessions & Tibetan Singing Bowl sound journeys. We also offer support & counselling for longer retreats.
Freedom Hut – private views of the mountains & bathtub on the deck
