Wholeness River Retreat

Short Stays

Nature Immersions

At Wholeness River Retreat we’re perfectly positioned for a rejuvenating time in Nature! Only 15 mins drive from Thames and 90 mins from Auckland – take some time for yourself to rest and rejuvenate here. Checkout this website for all your options 🙂


Nature heals by reducing stress, lowering blood pressure, improving mood, and enhancing immune function through regular, mindful interaction with the natural world. Exposure to green spaces and natural elements lowers cortisol (stress hormone) and eases anxiety, acting as a “tonic” that supports physical and mental wellbeing. 

Key Health Benefits of Nature:

  • Reduced Stress and Anxiety: Spending time in nature decreases heart rate and muscle tension.
  • Improved Immune Function: Exposure to nature can boost the immune system.
  • Mental Health Boost: Nature-based therapies are shown to significantly enhance mood and alleviate anxiety and depression.
  • Enhanced Emotional Well-being: Regular engagement with green spaces reduces anxiety and fosters a sense of calm.
  • Physical Health Improvements: Regular interaction with nature can reduce blood pressure and speed up recovery. 

Ways to Engage with Nature for Healing:

  • Nature-Based Therapies: Programs often in gardens, parks, or wilderness areas help people connect with nature for therapeutic benefits.
  • Mindful Walking: Walking, strolling, or hiking in natural surroundings boosts mental health.
  • Forest Bathing: Immersing yourself in a forest environment can significantly slow down the mind and refresh the spirit.
  • Using Natural Products: Skincare products made with natural ingredients can help healing

Further Resources: